2009 Women's Tennis Summer Workout

 

Assistance Manuals

• Exercise Manual Template
• Alternate Workouts
• Shoulder Pre-Hab

Nutrition and Recovery

• Complete Nutrition Guide and Meal Plan
• Nutritional Guidelines and Suggestions
• Recovery Strategies

Conditioning and Agility

• Conditioning Drills
• Agility Drills #1
• Agility Drills #2

Bike, Pool and Jump Workouts

• Spinner Workouts
• Pool Workouts
• Jumprope Workouts