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University of Denver Athletics

Educational Handouts

Overview | Meet the Staff



5 Steps to Performance Eating

6 Steps in Choosing an Energy Bar

Alcohol and Performance

Athlete Tips for Eating Out

Beef Marinades

Caffeine and Athletes

Chicken Marinades

Cooking Temperatures

DU Anti-Inflammatory Food List

During Workout Nutrition

Herbs and Spieces for Athletes

High Performance Food List

How to Make a Performance Smoothie

Hydration

Magnesium

Make Your Personal Food List

Omega 3 Foods

Performance Shopping List

Post Training Nutrition

Pre-Training Nutrition

Protein Used 4 Ways

Salmon Marinades

Smoothie Recipe Book

Supplement Certifications

Supplements and Athletes

Tier 1 and 2 Supplements for Athletes

Travel Nutrition

Vegetarian Athletes

Vitamin D

Weight Gain and Athletes

Weight Loss and Athletes

Zinc

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